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Well Being, Health & Exercise

 

YOGA

DAYTIME INTRODUCTION TO YOGA CLASSES

Due to an interest from older members of our community for a yoga class in the daytime to begin at a “gentle” level we are pleased to offer this course at the centre. Your tutor will assess your level and adjust these classes to suit.

 

MUMS AND BUBS YOGA

We are excited to be offering another term of yoga for you and your baby (3- 18 months).

 

 

 

CHARKRA MEDITATION AND HERBAL TEA

 

Each week explore deeper connection to your vitality source with a focus on chakra energy and body and breathe awareness. Followed by a complementary tisane and discussion  every week. Being spiritual is a way of life.  Finding peace and connecting to nature on a deeper level gives strength and value to our being. A spiritual seeker all her life, Cath has been meditating since aged 15 years.  And she continues to be guided from within.  

Week One:         Heart balance and (herbal) support.  

Week Two :       Throat chakra

Week  Three:     Base chakra

Week  Four:       Solar plexus chakra

DAY: Wednesdays

DATES: November 7-28th - 4 weeks

TIMES: 7.30 - 8.30 pm (TBC)

FEES: $16.50 (Concession $15.50)- GST inclusive

Discount if paid in full prior to class - $60.00

Other meditation sessions may be organised dependant on numbers. Call to express your interest.

 

 

View the latest Woady Yaloak Herald and Haddon Community Learning Centre Course Guide here